FOODIEMANIA

Cauliflower is a non-starchy vegetable like  salad greens, broccoli, celery, tomatoes and cucumbers. It is low in calories and carbohydrates than starchy vegetables. It is an excellent addition to any healthy meal plan, including diabetic and low-carb diets. Although cauliflower does contain some carbohydrates, the amount of carbs is much lower than starchy vegetables. 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. You can make the cauliflower rice by pulsing cauliflower florets in a food processor (or grating them on a box grater) until they’ve broken down into tiny granules. Ingredients:  Cauliflower - 1 medium, (stem removed) Oil - 3 tsp Eggs - 2 (lightly beaten) Garlic, minced - 3 cloves Fresh ginger, peeled and grated - 1 inch piece Chopped Carrot & Beans - 1 cup Soy sauce - 2 tbsp Cooked chicken breasts - 200g Hot sauce, for serving, optional Method of preparation: Cut the cauliflower i